Low Back pain & Sciatica
Lower Back pain Relief
What is Lower Back Pain or Sciatica?
Lower back pain is one of the most common complaints people experience, often affecting daily activities such as working, exercising, or even simply getting out of bed. The discomfort may range from a dull ache to sharp, shooting pain, and in many cases it can radiate into the hips, buttocks, or legs.
When the sciatic nerve—the longest nerve in the body—becomes irritated or compressed, the result is sciatica. This condition typically causes pain, tingling, or numbness that travels down one or both legs. Common causes include:
- Spinal misalignments
- Herniated or bulging discs
- Muscle tension or imbalance
- Poor posture or prolonged sitting
- Degenerative changes in the spine
How Chiropractic Care Can Help
At My Wellness Chiro, we take a holistic approach to addressing the root causes of lower back pain and sciatica. Instead of only focusing on short-term relief, chiropractic care aims to restore balance and improve how your spine, muscles, and nervous system function together.
Chiropractic treatment may include:
- Gentle spinal adjustments to improve alignment and reduce nerve pressure
- Postural assessment and advice to prevent recurring strain
- Lifestyle and ergonomic recommendations to support healing in everyday life
- Rehabilitation exercises and stretches to strengthen and stabilise the spine
When to Seek Chiropractic Care
- If you’re experiencing lower back pain or sciatica, talk to our team today about how chiropractic care may help you find lasting relief.
- Our goal is to help you move with greater ease, reduce discomfort, and support long-term recovery—so you can return to work, exercise, and everyday life with confidence.
How it works with My Wellness Chiro
Step 1
Initial Consultation
We’ll review your health history, ask questions, and may take x-rays to understand your needs.
Step 2
Personalised Care Plan
We’ll create a tailored care plan with chiropractic adjustments, exercises, and lifestyle tips to support your recovery.
Step 3
Implementation & Evalutation
Our gentle approach ensures you’re comfortable and in control, working together to achieve your health goals.
Make an Appointment
Get to know our chiropractors
Dr. Natalie and her team have a holistic and scientific approach to chiropractic. We’d love to invite you to better understanding how chiropractic care may work to improve the function of your body, therefore relieving back pain and other ailments. To learn more and get started today, contact our team to book an appointment. We look forward to working with you.
Lower back pain sciatica Support Ivanhoe, Thornbury, Northcote, Heidelberg, Yarra Bend, Alphington VIC | (03) 9499 2172