What is Frozen Shoulder?
Frozen shoulder, or adhesive capsulitis, is a painful condition where the shoulder joint becomes stiff and loses its normal range of motion. It usually develops gradually and can last for months or even years without treatment.
Symptoms of Frozen Shoulder
- Severe stiffness and limited mobility
- Pain when moving or lifting the arm
- Difficulty with everyday activities like dressing or reaching overhead
- Sleep disturbances from shoulder pain
Causes and Risk Factors
Frozen shoulder can develop after injury, surgery, or long periods of immobility. It is also more common in people with diabetes, thyroid conditions, or other systemic health issues.
Chiropractic Approach to Frozen Shoulder in Ivanhoe
Chiropractic care offers a natural and supportive approach to managing frozen shoulder. Treatment may include:
- Gentle adjustments to improve joint mobility
- Soft tissue therapy to reduce muscle tightness and improve flexibility
- Stretching and rehabilitation exercises to restore range of motion
- Postural correction to reduce strain on the shoulder and spine
This holistic approach focuses on improving shoulder function while reducing pain, helping patients regain mobility over time.
Self-Care Tips for Frozen Shoulder
- Perform gentle range-of-motion exercises daily
- Use heat to ease stiffness before stretching
- Practise posture awareness to avoid further strain
- Stay active within your comfort limits to prevent worsening stiffness
Conclusion
Frozen shoulder doesn’t have to mean long-term disability. At My Wellness Chiropractic in Ivanhoe, you can manage symptoms naturally, restore mobility, and regain confidence in your daily activities.
👉 Book your chiropractic consultation today to explore safe, effective frozen shoulder treatment.
